Health refers to the overall well-being of a person. It includes:
Physical health (body functioning well)
Mental health (positive thoughts, stress-free mind)
Social health (good relationships)
Fitness means being physically active and strong enough to perform daily activities without getting tired easily. It includes:
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Why Health and Fitness Are Important
Boosts energy levels
Improves heart and lung function
Helps maintain healthy weight
Increases confidence and overall happiness
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How to Maintain Health and Fitness
Exercise regularly (at least 30 minutes a day)
Drink enough water
Get 7–8 hours of sleep
Avoid junk food and sugary drinks
Stay away from smoking and alcohol
Do yoga or meditation
Take regular health check-ups
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